← Food's Details
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 168665 ↗NDB Number: 13804
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 331 | kcal |
| Water | 49.58 | g |
| Ash | 0.92 | g |
| Protein | 25.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.5 | g |
| Fatty acids, total saturated | 9.44 | g |
| Fatty acids, total monounsaturated | 10.89 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.27 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 2.4 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 251 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 5.77 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 |