← Food's Details
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 168664 ↗NDB Number: 13803
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 61.08 | g |
| Ash | 0.88 | g |
| Protein | 18.42 | g |
| Carbohydrate | 0.56 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.06 | g |
| Fatty acids, total saturated | 7.53 | g |
| Fatty acids, total monounsaturated | 8.52 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.48 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 2.25 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 282 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 3.71 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 16 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |