← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Food Category: Beef Products
FDC ID: 168663 ↗NDB Number: 13800
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 245 | kcal |
| Water | 58.68 | g |
| Ash | 1.04 | g |
| Protein | 26.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.09 | g |
| Fatty acids, total saturated | 6.163 | g |
| Fatty acids, total monounsaturated | 6.648 | g |
| Fatty acids, total polyunsaturated | 0.652 | g |
| Fatty acids, total trans | 0.521 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.179 | mg |
| Niacin | 5.124 | mg |
| Vitamin B-6 | 0.451 | mg |
| Pantothenic acid | 0.461 | mg |
| Vitamin B-12 | 1.58 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.11 | mg |
| Zinc, Zn | 4.89 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 26.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |