← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 168662 ↗NDB Number: 13791
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 69.61 | g |
| Ash | 0.95 | g |
| Protein | 19.25 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.67 | g |
| Fatty acids, total saturated | 4.998 | g |
| Fatty acids, total monounsaturated | 5.732 | g |
| Fatty acids, total polyunsaturated | 0.525 | g |
| Fatty acids, total trans | 0.687 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 4.56 | mg |
| Vitamin B-6 | 0.414 | mg |
| Pantothenic acid | 0.675 | mg |
| Vitamin B-12 | 2.78 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 7.66 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 22.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 761 |
| 4 | oz | 113 |