← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 168660 ↗NDB Number: 13786
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 180 | kcal |
| Water | 68.8 | g |
| Ash | 0.97 | g |
| Protein | 19.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.48 | g |
| Fatty acids, total saturated | 5.042 | g |
| Fatty acids, total monounsaturated | 5.837 | g |
| Fatty acids, total polyunsaturated | 0.526 | g |
| Fatty acids, total trans | 0.688 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 4.324 | mg |
| Vitamin B-6 | 0.383 | mg |
| Pantothenic acid | 0.614 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 332 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.08 | mg |
| Zinc, Zn | 7.52 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 20.6 | µg |
Measures
No measure information available for this food.