← Food's Details
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 168658 ↗NDB Number: 13597
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 73.43 | g |
| Ash | 1.07 | g |
| Protein | 21.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.14 | g |
| Fatty acids, total saturated | 1.58 | g |
| Fatty acids, total monounsaturated | 2.3 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| Fatty acids, total trans | 0.185 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 6.205 | mg |
| Vitamin B-6 | 0.63 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B-12 | 1.95 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.08 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 27.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | piece | 1967 |