← Food's Details
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 168655 ↗NDB Number: 13523
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 133 | kcal |
| Water | 73.35 | g |
| Ash | 1.25 | g |
| Protein | 20.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.73 | g |
| Fatty acids, total saturated | 2.472 | g |
| Fatty acids, total monounsaturated | 2.88 | g |
| Fatty acids, total polyunsaturated | 0.375 | g |
| Fatty acids, total trans | 0.268 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 4.15 | mg |
| Vitamin B-6 | 0.392 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-12 | 4.42 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.51 | mg |
| Zinc, Zn | 7.9 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 23.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 1446 |
| 4 | oz | 113 |