← Food's Details
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 168654 ↗NDB Number: 13500
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 62.11 | g |
| Ash | 1.13 | g |
| Protein | 28.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.23 | g |
| Fatty acids, total saturated | 3.771 | g |
| Fatty acids, total monounsaturated | 4.509 | g |
| Fatty acids, total polyunsaturated | 0.52 | g |
| Fatty acids, total trans | 0.369 | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 4.34 | mg |
| Vitamin B-6 | 0.404 | mg |
| Pantothenic acid | 1.025 | mg |
| Vitamin B-12 | 5.18 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.14 | mg |
| Zinc, Zn | 9.82 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | 31.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 186 |