← Food's Details
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 168653 ↗NDB Number: 13499
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 70.62 | g |
| Ash | 0.92 | g |
| Protein | 19.71 | g |
| Carbohydrate | 0.21 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.54 | g |
| Fatty acids, total saturated | 3.449 | g |
| Fatty acids, total monounsaturated | 4.048 | g |
| Fatty acids, total polyunsaturated | 0.452 | g |
| Fatty acids, total trans | 0.514 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.34 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 3.32 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 7.76 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 458 |