← Food's Details
Beef, ground, 70% lean meat / 30% fat, raw
Food Category: Beef Products
FDC ID: 168652 ↗NDB Number: 13498
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 332 | kcal |
| Water | 54.3 | g |
| Ash | 0.7 | g |
| Protein | 14.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30 | g |
| Fatty acids, total saturated | 11.754 | g |
| Fatty acids, total monounsaturated | 14.171 | g |
| Fatty acids, total polyunsaturated | 0.697 | g |
| Fatty acids, total trans | 1.82 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 3.382 | mg |
| Vitamin B-6 | 0.278 | mg |
| Pantothenic acid | 0.395 | mg |
| Vitamin B-12 | 2.07 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 218 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 3.57 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |