← Food's Details
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Food Category: Beef Products
FDC ID: 168651 ↗NDB Number: 13497
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 55.85 | g |
| Ash | 0.97 | g |
| Protein | 25.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.66 | g |
| Fatty acids, total saturated | 7.344 | g |
| Fatty acids, total monounsaturated | 8.855 | g |
| Fatty acids, total polyunsaturated | 0.493 | g |
| Fatty acids, total trans | 1.168 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 4.537 | mg |
| Vitamin B-6 | 0.336 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.25 | mg |
| Zinc, Zn | 6.14 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | patty | 70 |