← Food's Details
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Food Category: Beef Products
FDC ID: 168650 ↗NDB Number: 13496
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 59.36 | g |
| Ash | 1.04 | g |
| Protein | 22.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.54 | g |
| Fatty acids, total saturated | 6.075 | g |
| Fatty acids, total monounsaturated | 7.325 | g |
| Fatty acids, total polyunsaturated | 0.408 | g |
| Fatty acids, total trans | 1.27 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 5.034 | mg |
| Vitamin B-6 | 0.332 | mg |
| Pantothenic acid | 0.593 | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.41 | mg |
| Zinc, Zn | 5.82 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | patty | 77 |