← Food's Details
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 168648 ↗NDB Number: 13490
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 63.87 | g |
| Ash | 1.19 | g |
| Protein | 29.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.05 | g |
| Fatty acids, total saturated | 2.305 | g |
| Fatty acids, total monounsaturated | 2.416 | g |
| Fatty acids, total polyunsaturated | 0.223 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.159 | mg |
| Niacin | 8.748 | mg |
| Vitamin B-6 | 0.661 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 1.43 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 392 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 242 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 5.46 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 37.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 231 |