← Food's Details
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 168646 ↗NDB Number: 13487
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 71.4 | g |
| Ash | 0.99 | g |
| Protein | 20.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.73 | g |
| Fatty acids, total saturated | 3.066 | g |
| Fatty acids, total monounsaturated | 3.324 | g |
| Fatty acids, total polyunsaturated | 0.305 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 6.127 | mg |
| Vitamin B-6 | 0.595 | mg |
| Pantothenic acid | 0.589 | mg |
| Vitamin B-12 | 1.71 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.78 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 24.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1392 |
| 4 | oz | 113 |