← Food's Details
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168645 ↗NDB Number: 13482
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 71.86 | g |
| Ash | 1.02 | g |
| Protein | 22.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.34 | g |
| Fatty acids, total saturated | 2.152 | g |
| Fatty acids, total monounsaturated | 2.282 | g |
| Fatty acids, total polyunsaturated | 0.298 | g |
| Fatty acids, total trans | 0.274 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 5.73 | mg |
| Vitamin B-6 | 0.644 | mg |
| Pantothenic acid | 0.375 | mg |
| Vitamin B-12 | 1.84 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 4.01 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 21.8 | µg |
Measures
No measure information available for this food.