← Food's Details
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 168643 ↗NDB Number: 13479
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 61.15 | g |
| Ash | 1.05 | g |
| Protein | 27.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.37 | g |
| Fatty acids, total saturated | 4.219 | g |
| Fatty acids, total monounsaturated | 4.609 | g |
| Fatty acids, total polyunsaturated | 0.542 | g |
| Fatty acids, total trans | 0.572 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.254 | mg |
| Niacin | 6.109 | mg |
| Vitamin B-6 | 0.757 | mg |
| Pantothenic acid | 0.323 | mg |
| Vitamin B-12 | 1.96 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.57 | mg |
| Zinc, Zn | 4.61 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 29.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 363 |
| 3 | oz | 85 |