← Food's Details
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 168641 ↗NDB Number: 13469
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 62.16 | g |
| Ash | 1.1 | g |
| Protein | 28.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.76 | g |
| Fatty acids, total saturated | 3.454 | g |
| Fatty acids, total monounsaturated | 3.738 | g |
| Fatty acids, total polyunsaturated | 0.429 | g |
| Fatty acids, total trans | 0.483 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | 0.255 | mg |
| Niacin | 5.745 | mg |
| Vitamin B-6 | 0.628 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.19 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 292 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.44 | mg |
| Zinc, Zn | 4.8 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 27.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 426 |
| 3 | oz | 85 |