← Food's Details
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168640 ↗NDB Number: 13468
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 71.46 | g |
| Ash | 1.03 | g |
| Protein | 22.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.41 | g |
| Fatty acids, total saturated | 2.051 | g |
| Fatty acids, total monounsaturated | 2.15 | g |
| Fatty acids, total polyunsaturated | 0.285 | g |
| Fatty acids, total trans | 0.278 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | — | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 5.325 | mg |
| Vitamin B-6 | 0.751 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.98 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 2.26 | mg |
| Zinc, Zn | 3.52 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 21.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 526 |