← Food's Details
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 168637 ↗NDB Number: 13465
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 61.05 | g |
| Ash | 1.05 | g |
| Protein | 28.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.32 | g |
| Fatty acids, total saturated | 4.026 | g |
| Fatty acids, total monounsaturated | 4.516 | g |
| Fatty acids, total polyunsaturated | 0.513 | g |
| Fatty acids, total trans | 0.532 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 6.033 | mg |
| Vitamin B-6 | 0.692 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.16 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 291 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.22 | mg |
| Zinc, Zn | 4.67 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 28.2 | µg |
Measures
No measure information available for this food.