← Food's Details
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 168636 ↗NDB Number: 13456
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 63.58 | g |
| Ash | 1.35 | g |
| Protein | 30.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.03 | g |
| Fatty acids, total saturated | 1.915 | g |
| Fatty acids, total monounsaturated | 2.006 | g |
| Fatty acids, total polyunsaturated | 0.185 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 9.001 | mg |
| Vitamin B-6 | 0.681 | mg |
| Pantothenic acid | 0.607 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 410 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 5.7 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 38.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 505 g raw meat) | 375 |
| 3 | oz | 85 |