← Food's Details
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 168635 ↗NDB Number: 13455
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 62.38 | g |
| Ash | 1.27 | g |
| Protein | 30.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.55 | g |
| Fatty acids, total saturated | 2.495 | g |
| Fatty acids, total monounsaturated | 2.615 | g |
| Fatty acids, total polyunsaturated | 0.241 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 8.937 | mg |
| Vitamin B-6 | 0.63 | mg |
| Pantothenic acid | 0.595 | mg |
| Vitamin B-12 | 1.89 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 380 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.07 | mg |
| Zinc, Zn | 5.75 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 35.1 | µg |
Measures
No measure information available for this food.