← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 168632 ↗NDB Number: 13448
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 61.74 | g |
| Ash | 1.15 | g |
| Protein | 29.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.41 | g |
| Fatty acids, total saturated | 3.413 | g |
| Fatty acids, total monounsaturated | 3.875 | g |
| Fatty acids, total polyunsaturated | 0.479 | g |
| Fatty acids, total trans | 0.437 | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.424 | mg |
| Niacin | 5.996 | mg |
| Vitamin B-6 | 0.736 | mg |
| Pantothenic acid | 0.476 | mg |
| Vitamin B-12 | 4.39 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 376 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 275 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.47 | mg |
| Zinc, Zn | 4.52 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 27 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) | 150 |