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Beef, variety meats and by-products, mechanically separated beef, raw
Food Category: Beef Products
FDC ID: 168630 ↗NDB Number: 13330
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 59.39 | g |
| Ash | 2.14 | g |
| Protein | 14.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.52 | g |
| Fatty acids, total saturated | 11.78 | g |
| Fatty acids, total monounsaturated | 8.44 | g |
| Fatty acids, total polyunsaturated | 0.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 209 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 2.546 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 0.279 | mg |
| Vitamin B-12 | 2.56 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 485 | mg |
| Phosphorus, P | 324 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 5.67 | mg |
| Zinc, Zn | 3.58 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 20.7 | µg |
Measures
No measure information available for this food.