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Beef, variety meats and by-products, lungs, cooked, braised
Food Category: Beef Products
FDC ID: 168629 ↗NDB Number: 13329
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 76.4 | g |
| Ash | 1.1 | g |
| Protein | 20.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.7 | g |
| Fatty acids, total saturated | 1.27 | g |
| Fatty acids, total monounsaturated | 0.95 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 277 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 32.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.143 | mg |
| Niacin | 2.492 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.623 | mg |
| Vitamin B-12 | 2.59 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 101 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 5.4 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.221 | mg |
| Selenium, Se | 50.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 303 |