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Beef, variety meats and by-products, lungs, raw
Food Category: Beef Products
FDC ID: 168628 ↗NDB Number: 13328
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 79.38 | g |
| Ash | 0.98 | g |
| Protein | 16.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.5 | g |
| Fatty acids, total saturated | 0.86 | g |
| Fatty acids, total monounsaturated | 0.64 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 242 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 38.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 4 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B-12 | 3.81 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 198 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 7.95 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.26 | mg |
| Selenium, Se | 44.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |