← Food's Details
Beef, variety meats and by-products, liver, cooked, braised
Food Category: Beef Products
FDC ID: 168626 ↗NDB Number: 13326
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 58.81 | g |
| Ash | 1.74 | g |
| Protein | 29.08 | g |
| Carbohydrate | 5.13 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.26 | g |
| Fatty acids, total saturated | 2.947 | g |
| Fatty acids, total monounsaturated | 1.124 | g |
| Fatty acids, total polyunsaturated | 1.109 | g |
| Fatty acids, total trans | 0.365 | g |
| Cholesterol | 396 | mg |
| Vitamin A, RAE | 9442 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.194 | mg |
| Riboflavin | 3.425 | mg |
| Niacin | 17.525 | mg |
| Vitamin B-6 | 1.017 | mg |
| Pantothenic acid | 7.11 | mg |
| Vitamin B-12 | 70.58 | µg |
| Folate, DFE | 253 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 497 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 6.54 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 14.283 | mg |
| Selenium, Se | 36.1 | µg |
Measures
No measure information available for this food.