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Beef, variety meats and by-products, heart, raw
Food Category: Beef Products
FDC ID: 168625 ↗NDB Number: 13321
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 77.11 | g |
| Ash | 1.1 | g |
| Protein | 17.72 | g |
| Carbohydrate | 0.14 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.94 | g |
| Fatty acids, total saturated | 1.383 | g |
| Fatty acids, total monounsaturated | 1.137 | g |
| Fatty acids, total polyunsaturated | 0.546 | g |
| Fatty acids, total trans | 0.18 | g |
| Cholesterol | 124 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.238 | mg |
| Riboflavin | 0.906 | mg |
| Niacin | 7.53 | mg |
| Vitamin B-6 | 0.279 | mg |
| Pantothenic acid | 1.79 | mg |
| Vitamin B-12 | 8.55 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 4.31 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.396 | mg |
| Selenium, Se | 21.8 | µg |
Measures
No measure information available for this food.