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Beef, variety meats and by-products, brain, cooked, simmered
Food Category: Beef Products
FDC ID: 168624 ↗NDB Number: 13320
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 74.86 | g |
| Ash | 1.46 | g |
| Protein | 11.67 | g |
| Carbohydrate | 1.48 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.53 | g |
| Fatty acids, total saturated | 2.394 | g |
| Fatty acids, total monounsaturated | 1.882 | g |
| Fatty acids, total polyunsaturated | 1.632 | g |
| Fatty acids, total trans | 0.51 | g |
| Cholesterol | 3100 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 10.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.67 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 3.62 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 1.21 | mg |
| Vitamin B-12 | 10.1 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 108 | mg |
| Potassium, K | 244 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 335 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.23 | mg |
| Selenium, Se | 21.8 | µg |
Measures
No measure information available for this food.