← Food's Details
Beef, variety meats and by-products, brain, cooked, pan-fried
Food Category: Beef Products
FDC ID: 168623 ↗NDB Number: 13319
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 70.75 | g |
| Ash | 1.58 | g |
| Protein | 12.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.83 | g |
| Fatty acids, total saturated | 3.74 | g |
| Fatty acids, total monounsaturated | 3.98 | g |
| Fatty acids, total polyunsaturated | 2.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1995 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 3.78 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | 15.2 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 158 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 386 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.22 | mg |
| Selenium, Se | 26 | µg |
Measures
No measure information available for this food.