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Beef, variety meats and by-products, brain, raw
Food Category: Beef Products
FDC ID: 168622 ↗NDB Number: 13318
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 76.29 | g |
| Ash | 1.51 | g |
| Protein | 10.86 | g |
| Carbohydrate | 1.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.3 | g |
| Fatty acids, total saturated | 2.3 | g |
| Fatty acids, total monounsaturated | 1.89 | g |
| Fatty acids, total polyunsaturated | 1.586 | g |
| Fatty acids, total trans | 0.61 | g |
| Cholesterol | 3010 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 10.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.199 | mg |
| Niacin | 3.55 | mg |
| Vitamin B-6 | 0.226 | mg |
| Pantothenic acid | 2.01 | mg |
| Vitamin B-12 | 9.51 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 126 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 362 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.55 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.287 | mg |
| Selenium, Se | 21.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |