← Food's Details
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 168621 ↗NDB Number: 13284
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 71.33 | g |
| Ash | 0.93 | g |
| Protein | 21.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.57 | g |
| Fatty acids, total saturated | 2.65 | g |
| Fatty acids, total monounsaturated | 2.771 | g |
| Fatty acids, total polyunsaturated | 0.189 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.166 | mg |
| Niacin | 3.624 | mg |
| Vitamin B-6 | 0.302 | mg |
| Pantothenic acid | 0.257 | mg |
| Vitamin B-12 | 2.51 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 5.28 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 16.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |