← Food's Details
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 168620 ↗NDB Number: 13236
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 60.6 | g |
| Ash | 1.02 | g |
| Protein | 27.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.05 | g |
| Fatty acids, total saturated | 4.6 | g |
| Fatty acids, total monounsaturated | 5.159 | g |
| Fatty acids, total polyunsaturated | 0.583 | g |
| Fatty acids, total trans | 0.595 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 6.292 | mg |
| Vitamin B-6 | 0.758 | mg |
| Pantothenic acid | 0.307 | mg |
| Vitamin B-12 | 1.89 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.57 | mg |
| Zinc, Zn | 4.69 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 30.4 | µg |
Measures
No measure information available for this food.