← Food's Details
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 168618 ↗NDB Number: 13232
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 60.31 | g |
| Ash | 1.02 | g |
| Protein | 27.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.36 | g |
| Fatty acids, total saturated | 4.407 | g |
| Fatty acids, total monounsaturated | 5.034 | g |
| Fatty acids, total polyunsaturated | 0.569 | g |
| Fatty acids, total trans | 0.565 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.263 | mg |
| Niacin | 6.225 | mg |
| Vitamin B-6 | 0.734 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.14 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.16 | mg |
| Zinc, Zn | 4.65 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 29 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 417 |