← Food's Details
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 168617 ↗NDB Number: 13158
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 62.44 | g |
| Ash | 1.41 | g |
| Protein | 29.25 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.22 | g |
| Fatty acids, total saturated | 1.83 | g |
| Fatty acids, total monounsaturated | 2.22 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.27 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 3.17 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 423 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.71 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 27.7 | µg |
Measures
No measure information available for this food.