← Food's Details
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 168616 ↗NDB Number: 13156
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 60.5 | g |
| Ash | 1.41 | g |
| Protein | 29.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.31 | g |
| Fatty acids, total saturated | 2.56 | g |
| Fatty acids, total monounsaturated | 3.1 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.26 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 3.17 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 422 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 4.64 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 27.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 285 |
| 3 | oz | 85 |