← Food's Details
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Food Category: Beef Products
FDC ID: 168615 ↗NDB Number: 13150
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 295 | kcal |
| Water | 50.15 | g |
| Ash | 0.98 | g |
| Protein | 30.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.13 | g |
| Fatty acids, total saturated | 7.74 | g |
| Fatty acids, total monounsaturated | 7.98 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.202 | mg |
| Niacin | 3.208 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.337 | mg |
| Vitamin B-12 | 3.46 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.36 | mg |
| Zinc, Zn | 7.8 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 22.1 | µg |
Measures
No measure information available for this food.