← Food's Details
Beef, rib, shortribs, separable lean only, choice, raw
Food Category: Beef Products
FDC ID: 168614 ↗NDB Number: 13149
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 69.38 | g |
| Ash | 0.98 | g |
| Protein | 19.05 | g |
| Carbohydrate | 0.4 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.19 | g |
| Fatty acids, total saturated | 4.33 | g |
| Fatty acids, total monounsaturated | 4.38 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 3.412 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 3.39 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.16 | mg |
| Zinc, Zn | 4.78 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 14.4 | µg |
Measures
No measure information available for this food.