← Food's Details
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 168613 ↗NDB Number: 13148
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 471 | kcal |
| Water | 35.72 | g |
| Ash | 0.74 | g |
| Protein | 21.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 41.98 | g |
| Fatty acids, total saturated | 17.8 | g |
| Fatty acids, total monounsaturated | 18.88 | g |
| Fatty acids, total polyunsaturated | 1.53 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.452 | mg |
| Vitamin B-6 | 0.22 | mg |
| Pantothenic acid | 0.252 | mg |
| Vitamin B-12 | 2.62 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.31 | mg |
| Zinc, Zn | 4.88 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 20.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 225 |