← Food's Details
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 168612 ↗NDB Number: 13095
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 58.03 | g |
| Ash | 0.85 | g |
| Protein | 17.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.07 | g |
| Fatty acids, total saturated | 9 | g |
| Fatty acids, total monounsaturated | 9.58 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 3.23 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 3.11 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.87 | mg |
| Zinc, Zn | 3.85 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 16.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |