← Food's Details
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 168610 ↗NDB Number: 13069
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 237 | kcal |
| Water | 57.27 | g |
| Ash | 2.14 | g |
| Protein | 28.02 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13 | g |
| Fatty acids, total saturated | 5.54 | g |
| Fatty acids, total monounsaturated | 5.44 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 4.6 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 3.41 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 267 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.47 | mg |
| Zinc, Zn | 6.05 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 30.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 246 |