← Food's Details
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 168609 ↗NDB Number: 13068
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 68.72 | g |
| Ash | 0.99 | g |
| Protein | 21.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.29 | g |
| Fatty acids, total saturated | 2.612 | g |
| Fatty acids, total monounsaturated | 2.477 | g |
| Fatty acids, total polyunsaturated | 0.259 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 7.353 | mg |
| Vitamin B-6 | 0.596 | mg |
| Pantothenic acid | 0.647 | mg |
| Vitamin B-12 | 1.18 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 4.12 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 25.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 202 |
| 4 | oz | 113 |