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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 67.13 | g |
| Ash | 1.71 | g |
| Protein | 19.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.73 | g |
| Fatty acids, total saturated | 5.335 | g |
| Fatty acids, total monounsaturated | 4.8 | g |
| Fatty acids, total polyunsaturated | 0.532 | g |
| Fatty acids, total trans | 0.751 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.049 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 4.818 | mg |
| Vitamin B-6 | 0.355 | mg |
| Pantothenic acid | 0.576 | mg |
| Vitamin B-12 | 1.97 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 4.55 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 14.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 85 |
| 4 | oz | 113 |