← Food's Details
Beef, brisket, whole, separable lean only, all grades, raw
Food Category: Beef Products
FDC ID: 168607 ↗NDB Number: 13023
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 70.29 | g |
| Ash | 1.02 | g |
| Protein | 20.72 | g |
| Carbohydrate | 0.6 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.37 | g |
| Fatty acids, total saturated | 2.59 | g |
| Fatty acids, total monounsaturated | 3.46 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 3.94 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 2.43 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 4.31 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 16.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |