← Food's Details
Beef, retail cuts, separable fat, cooked
Food Category: Beef Products
FDC ID: 168606 ↗NDB Number: 13020
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 680 | kcal |
| Water | 18.58 | g |
| Ash | 0.45 | g |
| Protein | 10.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 70.33 | g |
| Fatty acids, total saturated | 28.5 | g |
| Fatty acids, total monounsaturated | 30.45 | g |
| Fatty acids, total polyunsaturated | 2.66 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 1.528 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.221 | mg |
| Vitamin B-12 | 0.9 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 99 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 64 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 1.24 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 8.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | oz | 85 |