← Food's Details
Seeds, sesame butter, tahini, type of kernels unspecified
Food Category: Nut and Seed Products
FDC ID: 168604 ↗NDB Number: 12698
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 592 | kcal |
| Water | 3 | g |
| Ash | 5.09 | g |
| Protein | 17.4 | g |
| Carbohydrate | 21.5 | g |
| Sugars, total | — | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 53.01 | g |
| Fatty acids, total saturated | 7.423 | g |
| Fatty acids, total monounsaturated | 20.016 | g |
| Fatty acids, total polyunsaturated | 23.232 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 4.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.59 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 5.64 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 98 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 459 | mg |
| Calcium, Ca | 141 | mg |
| Phosphorus, P | 790 | mg |
| Magnesium, Mg | 95 | mg |
| Iron, Fe | 4.42 | mg |
| Zinc, Zn | 4.62 | mg |
| Copper, Cu | 1.61 | mg |
| Selenium, Se | 34.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |