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Nuts, almonds, oil roasted, lightly salted
Food Category: Nut and Seed Products
FDC ID: 168602 ↗NDB Number: 12665
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 607 | kcal |
| Water | 2.8 | g |
| Ash | 3.13 | g |
| Protein | 21.23 | g |
| Carbohydrate | 17.68 | g |
| Sugars, total | 4.55 | g |
| Fiber | 10.5 | g |
| Total lipids (fat) | 55.17 | g |
| Fatty acids, total saturated | 4.207 | g |
| Fatty acids, total monounsaturated | 34.794 | g |
| Fatty acids, total polyunsaturated | 13.52 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 25.97 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.781 | mg |
| Niacin | 3.665 | mg |
| Vitamin B-6 | 0.118 | mg |
| Pantothenic acid | 0.229 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 143 | mg |
| Potassium, K | 699 | mg |
| Calcium, Ca | 291 | mg |
| Phosphorus, P | 466 | mg |
| Magnesium, Mg | 274 | mg |
| Iron, Fe | 3.68 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 0.955 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup whole kernels | 157 |
| 1 | oz (22 whole kernels) | 28.35 |