← Food's Details
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Food Category: Nut and Seed Products
FDC ID: 168601 ↗NDB Number: 12663
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 446 | kcal |
| Water | 4.5 | g |
| Ash | 3.8 | g |
| Protein | 18.55 | g |
| Carbohydrate | 53.75 | g |
| Sugars, total | — | g |
| Fiber | 18.4 | g |
| Total lipids (fat) | 19.4 | g |
| Fatty acids, total saturated | 3.67 | g |
| Fatty acids, total monounsaturated | 6.032 | g |
| Fatty acids, total polyunsaturated | 8.844 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.052 | mg |
| Niacin | 0.286 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.056 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 2541 | mg |
| Potassium, K | 919 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 262 | mg |
| Iron, Fe | 3.31 | mg |
| Zinc, Zn | 10.3 | mg |
| Copper, Cu | 0.69 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz (85 seeds) | 28.35 |
| 1 | cup | 64 |