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Nuts, almonds, dry roasted, with salt added
Food Category: Nut and Seed Products
FDC ID: 168596 ↗NDB Number: 12563
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 598 | kcal |
| Water | 2.41 | g |
| Ash | 3.07 | g |
| Protein | 20.96 | g |
| Carbohydrate | 21.01 | g |
| Sugars, total | 4.86 | g |
| Fiber | 10.9 | g |
| Total lipids (fat) | 52.54 | g |
| Fatty acids, total saturated | 4.092 | g |
| Fatty acids, total monounsaturated | 33.076 | g |
| Fatty acids, total polyunsaturated | 12.955 | g |
| Fatty acids, total trans | 0.007 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 23.9 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 1.197 | mg |
| Niacin | 3.637 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.321 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 55 | µg |
| Sodium, Na | 234 | mg |
| Potassium, K | 713 | mg |
| Calcium, Ca | 268 | mg |
| Phosphorus, P | 471 | mg |
| Magnesium, Mg | 279 | mg |
| Iron, Fe | 3.73 | mg |
| Zinc, Zn | 3.31 | mg |
| Copper, Cu | 1.099 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz (22 whole kernels) | 28.35 |
| 1 | cup whole kernels | 138 |