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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 89 | kcal |
| Water | 77 | g |
| Ash | 1.07 | g |
| Protein | 4.13 | g |
| Carbohydrate | 17.28 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.53 | g |
| Fatty acids, total saturated | 0.088 | g |
| Fatty acids, total monounsaturated | 0.104 | g |
| Fatty acids, total polyunsaturated | 0.312 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.171 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.429 | mg |
| Vitamin B-6 | 0.168 | mg |
| Pantothenic acid | 0.228 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |