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Nuts, chestnuts, japanese, roasted
Food Category: Nut and Seed Products
FDC ID: 168590 ↗NDB Number: 12204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 49.9 | g |
| Ash | 1.2 | g |
| Protein | 2.97 | g |
| Carbohydrate | 45.13 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.8 | g |
| Fatty acids, total saturated | 0.118 | g |
| Fatty acids, total monounsaturated | 0.419 | g |
| Fatty acids, total polyunsaturated | 0.207 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 28 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.45 | mg |
| Riboflavin | — | mg |
| Niacin | 0.7 | mg |
| Vitamin B-6 | 0.418 | mg |
| Pantothenic acid | 0.466 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 59 | µg |
| Sodium, Na | 19 | mg |
| Potassium, K | 427 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.73 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |